b'MEAL PREPPING MADE EASYMeal prepping for the week ahead is one of the easiest ways to save time and money. It helps to have a main ingredient as a basis for future meals and then use it in different ways throughout the week.Please see example recipes in this section.Getting startedCalculate how many meals you need - start off with either breakfasts, lunches, dinners or snacks and then add in more as you get into the routine.Use leftoversmake extra for dinner and use the leftovers for lunch the next day.Make the most of your freezerfrozen vegetables are your friend!Pre-washed and cut, they need minimal preparation and are just as nutritious as their fresh counterparts. Write a shopping listonce you have an idea of meals for the week ahead, make a list of the ingredients youll needKeep trackcooked meat can keep in the fridge for 3-4 days if stored correctly, after that its time to freeze it.Use the right containersinvest in some reusable air tight containers or freezer bags that are adequately sized for individual portions and can be used again and again.15'