b'Photo credit: Yanina Trekhleb UnsplashOVERNIGHT OATS Serves 1. The perfect grab-and-go breakfast for busy mornings!Overnight oats are popular for a reasonminimum prep time, maximum flavour and a good source of fibre. You can eat them hot or cold, customise with your favourite flavours or eat them plain. Ingredients50g oats1tbsp yoghurtplain or flavoured120ml milkplant based or dairy1tbsp chia seeds(optional, but helps to add a pudding like texture)MethodPlace the oats in a bowl, add the milk and yoghurt and mixto combine. Cover and leave in the fridge overnight. For different flavours, try adding these to your oat base:Banana & Walnut 1 ripe banana mashed or chopped for chunkier texture 1 teaspoon maple syrup or honey tsp cinnamon tsp grated fresh nutmeg, optional 2tbsp walnuts chopped17'